What are ways you would cope with that in terms of the difficulties of the bias or the misconceptions and even being a caregiver, making sure you have time for yourself, taking care of yourself as well? So what are ways that you cope with that or different strategies that you use?
Okay. So I had gotten into holistic self-care a few years back, and that is really important to care for ourselves as caregivers because we’re always pouring into others. Even when we don’t try to, we have hearts for caring for other people. And even if they’re not even our own, we care. We don’t want to see anybody hurting or in pain. So we’re looking for ways to support others and bring solutions to a problem. And we don’t realize it, I think. And then we’re always pouring, pouring, pouring. And at times when that cup gets empty, we don’t even realize it then. And then we’re wondering, “Well, what’s wrong with me? Why do I feel this way?” Well, I’ve been in that situation and I had to come to the realization that I have to know my limitations.
And I’ve also used essential oils, journaling, emotional freedom technique. It’s called EFT tapping. I read my Bible. I try to fill myself up on the spiritual level because […] If I don’t have the strength to take care of myself, how in the world am I going to have the strength to take care of others who need me? And then if I’m overflowing, I’m doing even better. So I’m really going to be looking out for people. So I try to encourage, not only, I try to utilize those tools that I have, but then also tell my loved ones who I care for, “Look, you guys need to remind me to care for myself too.” And they do. They really do. And I do appreciate that.